Allow me to explain why I LOVE Pilates. Pilates is a holistic approach to exercise designed to strengthen, elongate, and...

The Chinese have discovered the health benefits of green tea since ancient times. They consider it a beverage and medicine...

Here are 40 tips to make you happy with your health, check out which ones you haven't done yet. 1....

White nail tips are an indication of a healthy and youthful lifestyle. And so, when dark nail polishes leave your...

Have you ever heard the saying that "an ounce of prevention is worth a pound of cure"? In this case,...

Many people do not realise the benefits of an exercise bike in the gym, whilst those who have one at...

1. Turn a favorite leisure activity into your workout of choice. Lots of things you’re already into — dance, roller...

Many people attempt to lose weight easily. Some succeed. They can reach their goal and maintain their goal weight. But,...

Pilates is an exercise that mainly emphasizes our core strength and helps in balancing our muscles. It is a low-impact...

So it’s wise that our genes are enhanced for this sort of eating program. Intermittent fasting requires around 6 to...