Fitness

The term “detox” gets thrown around a lot! There are hormone detoxes, liver detoxes, lung flushes, and colonics claiming to rid the body of toxins. In the first part of this three-part blog on detoxification, I wanted to lift the veil of the spin and dig in (I love the rhyming, you’ll see more of that), So here’s...

A fiber-rich diet is crucial as it is relatively healthy for your digestion process & stomach. Fiber helps proper digestion from the stomach to the colon & allows the friendly gut bacteria to feed over the undigested one. This gives you various health benefits. Fiber gives you the feeling of fullness without actually compromising your health. A fiber...

Allow me to explain why I LOVE Pilates. Pilates is a holistic approach to exercise designed to strengthen, elongate, and restore the body to its natural balance. It brings physical, mental and “spiritual” benefits to its practitioners. It is, therefore, an excellent workout for all people, regardless of age and ability. The regular practice of Pilates can help...

Many people do not realise the benefits of an exercise bike in the gym, whilst those who have one at home, just have it mainly for convenience. The fact is, there are several tips when using an exercise bike, especially if usage is optimised and you make an effort to get the maximum out of using one of...

Losing belly fat is one of the biggest struggles for some people. If you want know how you can finally lose belly fat, here's a guide to read.

1. Turn a favorite leisure activity into your workout of choice. Lots of things you’re already into — dance, roller derby, hula-hooping, really anything with vigorous movement — can be turned into a workout. Weighted air drumming for fitness? Yup. Research has shown that people who have a desire to work out because they enjoy it are actually...

Many people attempt to lose weight easily. Some succeed. They can reach their goal and maintain their goal weight. But, unfortunately, others don't have that great luck (luck = labor under correct knowledge) and so give up before seeing results. How to lose weight easily simply doesn't resonate with them. If you fall into the latter category, the...

Protein is an essential nutrient that we should have in our diet. Check out this list of high-protein foods that we should include in our daily diet.

Pilates is an exercise that mainly emphasizes our core strength and helps in balancing our muscles. It is a low-impact exercise where one doesn’t need to apply too much force while performing it; however, it needs more consistency and stability. It mainly focuses on the core of the body, known as the “powerhouse,” which covers the abdomen muscles,...

So it’s wise that our genes are enhanced for this sort of eating program. Intermittent fasting requires around 6 to 8 hours for your own body to metabolize your glycogen stores, and then you truly start to change to burning fat. However, if you’re replenishing your animal starch by eating every couple of hours, you make it a...