Fitness

The term “detox” gets thrown around a lot! There are hormone detoxes, liver detoxes, lung flushes, and colonics claiming to...

A fiber-rich diet is crucial as it is relatively healthy for your digestion process & stomach. Fiber helps proper digestion...

Allow me to explain why I LOVE Pilates. Pilates is a holistic approach to exercise designed to strengthen, elongate, and...

Many people do not realise the benefits of an exercise bike in the gym, whilst those who have one at...

Losing belly fat is one of the biggest struggles for some people. If you want know how you can finally...

1. Turn a favorite leisure activity into your workout of choice. Lots of things you’re already into — dance, roller...

Many people attempt to lose weight easily. Some succeed. They can reach their goal and maintain their goal weight. But,...

Protein is an essential nutrient that we should have in our diet. Check out this list of high-protein foods that...

Pilates is an exercise that mainly emphasizes our core strength and helps in balancing our muscles. It is a low-impact...

So it’s wise that our genes are enhanced for this sort of eating program. Intermittent fasting requires around 6 to...