CBD has seen massive growth as a safe and natural OTC remedy for anxiety. Anxiety disorders are becoming the most prevalent mental illness in the West. They affect 40 million adults annually in the United States (U.S.) alone. However, you can use CBD for treating anxiety naturally. Currently available pharmacological treatments for anxiety include: Serotonin reuptake inhibitorsBenzodiazepinesTricyclic antidepressant drugsAnticonvulsantsAtypical...
Are you really hungry, or are you eating for the sake of it? To curb your emotions or because you’re bored? Emotional eating, otherwise known as Phantom Hunger, comfort eating, or binge eating, is different from true hunger feelings. Emotional eating occurs when a person eats food when they don’t need to. The majority of people will be...
Having positivity in life can change your life in many possible ways. Here are some helpful tips you can practice in your everyday life.
To achieve peace in life, you need to have a positive mindset toward everything. In doing this, some notes to self will help you achieve this.
Our brains need some love too, and you can give them that with the right food. Here are the brain food you must include in your daily diet.
Relaxation meditation techniques are helpful in finding your inner peace in times of stress. Discover how you can practice these in your daily life.
A sharp memory is a health asset and there are things you can do to avoid its decline. Discover here the ways how to improve memory.
Finding happiness and peace in life doesn't have to be a struggle. There are simple simple habits you can practice to start living a happier life.
There are so many things anger makes us do. And most of the time, these are thing we regret. Thus, it's important that we know how to control anger.
To ease anxiety, there are some self-control activities you can do. These habits, when practiced regularly can help you achieve better emotional health.
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