Health

Pearly whites should not cost you a lot. Certainly, there are cheap ways to whiten teeth at home and we broke them down here.

Many people suffer from sleep disorders, some minor and some major. Insomnia can take many forms, ranging from difficulty in dropping off to sleep to waking in the night and being unable to drop off to sleep again. Sleep disorders have a range of causes, both physical and psychological, but there are a number of things that we can...

Women Infertility

What Are Anti Bloating Foods? Many foods make you bloated; that is why it is hard for you to find foods that are safe to eat when you go grocery shopping. So, instead of listing down the foods that cause bloating, why don’t you have a list of anti bloating foods? This way you will know what foods...

Growing up, we were always told to brush our teeth at least twice a day. To others, it's thrice a day because they brush their teeth after every meal. But the thing is, there were no specifics. And many of you don't know just how long to wait to brush your teeth after eating. So, how long should...

A historic adage from Chinese language medication says, “A physician would fairly deal with 10 males than one girl.” In an approach, this validates what girls have all the time identified—that we’re certainly intricate creatures. On the coronary heart of our complexity are hormones, their ebb and circulation influencing all points of bodily, emotional, and psychological well-being. When...

Our eyes are vital organs in our bodies. Therefore, we must take the appropriate initiatives to maintain the proper care of our eyes to avoid becoming susceptible to various eye diseases and other eye conditions. Eye diseases can be caused by multiple factors such as dust, wind, cold weather, and bright light. In addition, research has shown that...

Over time our bodies collect a build-up of all kinds of waste, from toxins, chemicals to heavy metals and pesticides. Surprisingly plastic builds up in the body as well, especially true if you drink out of plastic bottles and eat many microwave meals served in plastic trays. When our bodies are bogged down with waste, they do not...

If you’ve been thinking about transitioning to a raw vegan diet, you’ve probably already heard or read your share of the risks and dangers of raw veganism. On the surface level, it would seem like eating a diet of mostly fruits and vegetables would have to be good for you. Right? And yet, there seems to be enough evidence...

Period pain is one of the various annoying things we women have to endure in our lives. If you’re lucky, you hardly feel much discomfort. For others, it’s sheer hell involving cold sweats, fainting, and nausea. I’m unfortunately one that has for several years enjoyed the latter! Thankfully I have found several natural remedies for period pain to...