Stress and anxiety are the most common parameters which take a toll on our health in this 21st century. They are not always bad, as they turn out to do wonders, helping you meet the deadline and maintaining the success rate. Good thing, there are simple ways to relieve stress that you can do.
When stress gets too intense, chronic and untreated, in the long run, it turns life upside down, and you face the downfall of your life. Several things trigger the anxiety level in our life, and we ruin everything at that moment in anxiety.
What to do when you feel stressed or anxious?
Stress and anxiety both can produce psychological and physical damage to people damaging their health and life.
Various symptoms show that you are suffering from stress and anxiety which include:
- Rapid breathing
- Fast heartbeat
- Frequent urination
- Change in appetite
- Trouble in sleeping
- Muscle tension
There are nine simple ways to relieve stress and anxiety:
1. Cutting off on caffeine intake
Caffeine is a stimulant which enhances anxiety level found in beverages like tea, coffee, chocolate and energy drinks.
Although people have a different level of tolerance power in their consumption, they are the root cause of boosting your anxiety level.
People are often found consuming coffee or tea during the day in moderation, which can be tolerable but only in a reasonable amount, remember that.
2. Chewing Gum
It may sound silly, but it is true. Chewing gum can help you release stress and provide you with a calm sense of well being.
The reason behind that is, it aids in controlling your brain and makes you generally breathe like other people. It prevents your heartbeat from touching the clouds and promotes blood flow to the brain.
Researchers have proved that chewing gum is the quickest and easiest way of relieving stress.
Yes, it’s hard to laugh when you are stressed. But think if you cant laugh while being stressed or anxious, that means you can just choose to have one alternative at that time. Then better to laugh.
When you laugh, it relieves your stress response and helps you to calm down. People are often found to be moody. That is so, as they are stressed and under cut-throat competition. Or they are merely anxious about facing something right there.
Laughter also has some impact on the internal body. Laughter can help you boost your immune system.
4. Make a note
Writing can make you focus on the right things and prevent the harmful repercussions which may come if you keep on doing the wrong thing and remain anxious.
Writing something down makes you recall all the things and may bring out gratitude at some point from it.
And gratitude helps us relieve stress and helps us think about the better things and develop a better approach.
5. Lightening a candle
A scented candle works better, but even the earthen lamp might do too. Essence oils and the light in front of us relieve stress.
We all know that people go for aromatherapy for peace and improved sleep. But the most straightforward catch at that moment, when you are wrapped up with negativity and need to calm down, a candle works like a miracle.
Several scents that help us calm down are:
- Roman Chamomile
Although it seems pretty odd when we talk about adding up physical stress when you are mentally stressed, but believe me, this is what you need at that moment. You will thank me later.
Physical stress can help you relieve mental stress. A recent study proved that people who regularly exercise are less likely to experience stress and anxiety than those who don’t.
The reason behind that is exercise reduces the stress hormones from the body like cortisol and releases endorphins. Simply, it means that these are the chemicals that help you maintain your mood and works as a painkiller.
Moreover, exercise can also help you improve your sleep quality. There are several benefits of regular exercising like: maintain weight, strengthening bones and muscles, boosting energy level, better skin and improved brain and memory.
There are tons of supplements available in the market, but taking the right one at the right time, helps us prevent the damage.
- Green Tea: It’s an antioxidant that lowers stress and anxiety by increasing serotonin levels.
- Omega-3 fatty acid: Researchers say that medical students who received omega-3 supplement experienced 80% more stress-free and could focus more on studies and practice. These Omega-3 can also be found on fish.
- Lemon Balm: Mint family has always proved to be helping people with anti-anxiety effects. Lemon balm helps in soothing the stress and keep calm.
- Ashwagandha: Asian methodologies has always been promoting this herb in as many ways as possible. It is available in all forms, including tablets and powder.
Supplements are always a helping hand; we consider a healthy body and mind.
Remember, you are only for yourself. No one will ever take responsibility for your actions. So, love yourself.
8. Avoid Procrastination
Yes, lingering upon the things which are of less priority leaves us anxious at the end of the day. Delaying the work or being caught up with the things which give happiness for the moment but later on rewards us being freaked out.
Procrastination is a relative term when it comes to living life. Everyone, I mean each of us, at some point, agree to the point that we need to relax. Yes, but not at the cost of anxiety.
Inculcate a habit of making a to-do list, beginning with the priority of things.
This will not only help you feel stress-free but also successful one day, with your proper management and skillful work.
9. Spend time with friends and family
Being isolated from social life creates frustration. This is nothing but vulnerable. Be with the people who know you, loves you, gives you positive energy, and makes you feel worth everything you want.
Being with friends and family helps you connected with them and feel calm. It helps you in tough times.
It is proven that people with lower social connections often suffer from depression and anxiety.
Stress kills, so only consume it in moderation like alcohol or McDonald’s. Practice these nine simple ways to relieve stress to gain a better mental wellness.