Over time our bodies collect a build-up of all kinds of waste, from toxins, chemicals to heavy metals and pesticides. Surprisingly plastic builds up in the body as well, especially true if you drink out of plastic bottles and eat many microwave meals served in plastic trays. When our bodies are bogged down with waste, they do not function properly because the systems in our body, such as respiratory, nervous, circulatory, urinary, digestive, endocrine, and immune, do not work at optimal levels to keep the body healthy the way they should. The incredible news is there are outstanding new ways to detoxify the body naturally, and you can learn six of those ways right here.
1. Herbal Teas
The first place to start when trying to detoxify the body naturally and slowly is with detoxifying herbal teas. There are several kinds of detoxifying herbal teas on the market you can use, but you want to make sure they are purely organic for getting the best results. Some of the best herbal teas you can drink to detoxify the body naturally are: green tea, dandelion root tea, detoxifying tea for the liver, detoxifying tea for the kidneys, ginger root, milk thistle, burdock, and artichoke.
All these teas can be found in loose-leaf form or teabag form, boxed or canned, in almost all grocery stores in the organic isles and herbal shops. Drinking a cup of detoxifying herbal tea each day can go a long way to getting the body’s systems back on track in a gentle yet healthy manner.
2. Psyllium Husk
Psyllium husk is a natural fiber that contains anti-inflammatory properties, which makes it excellent for relieving and treating digestive diseases due to waste build-up in the body. It is amazing for detoxifying the body. Psyllium husk even has the ability to help you lose weight, prevent and treat cardio diseases along with hemorrhoids and tummy bloating.
However, psyllium husk can have mild laxative effects, which can be good and bad for the body. That meaning, psyllium husk can help relieve constipation due to waste build-up in the digestive tract and may also be bad because too much can cause constipation. Therefore, it is important to use psyllium husk powder or supplements to drink plenty of fluids to keep your digestive system flowing smoothly and naturally release toxins from the body.
Juicing is an effective and nourishing way to detoxify the body’s organs naturally. It is a highly popular method. Juicing not only removes toxins, chemicals, pesticides, growth hormones, plastics, and other heavy unwanted substances from the body, but it also helps nourish the body with the antioxidants, vitamins, minerals, and whole foods it needs to become healthy and strong. However, the trick to juicing is to only make juices from organic fruits and vegetables; otherwise, you will not be doing your body any good at all. Some of the best organic fruits and vegetables for detoxifying the body are berries, leafy greens such as spinach, kale and parsley, celery, carrots, cucumbers, apples, and tomatoes.
4. Plenty of Fresh Filtered Water
When people drink water, they do not realize it is contaminated, making their bodies sick with harmful substances. A sure way to help keep the body detoxified simply is by drinking filtered water that is pure and clean to wash away the waste in the body that is building up effectively. You will be very surprised at what freshwater can achieve inside the body for healing purposes. Not only will your body rid of waste build-up when you consume eight to ten glasses a day, but any inflammation, aches, pains, headaches, and skin problems such as acne and eczema will clear up too.
5. Stay Away from Processed Foods
This method is simple for detoxifying the body, but some people may find it difficult to resist processed foods. The method is simple: to stay away from processed foods and only nourish the body with whole organic foods such as nuts, seeds, fresh fruits, vegetables, leafy greens, farm-fresh milk and cheeses, and organic yogurts, whole grains, and farm-raised meats. When you lose the processed food, you lose the toxins, pesticides, chemicals, preservatives, and other waste that can turn your body into junk. You will be surprised at how amazing your body feels when it is provided with nourishing whole foods that can remove waste build-up in the body naturally.
6. Bentonite Clay Powder
Bentonite clay powder is a potent detoxifier that attaches itself to all harmful substances in the body while nourishing it with essential minerals. It also balances out the alkaloid levels in the body. Simply combine a teaspoon of bentonite clay powder with a glass of freshwater, and drinking it down this way once a day will surely improve your health and rid the toxins from the body naturally and gently. You may even use fruit juice or herbal tea to combine the clay with them, but make sure they are organic because you do not want to put more harmful substances back into the body.
Conclusion for Detoxifying the Body Naturally
As you can see, these are some simple yet effective methods to detoxifying the body from harmful substances naturally. Before you use any of them to speak with a doctor to make sure they are right for your current health condition, some of these methods can interfere with current health problems and medications. If the doctor gives you the go-ahead, make sure you understand how to properly use these methods to successfully remove waste build-up in the body naturally.
Always keep in mind that using these methods as directed is the safest way to use them because overdoing them with any of these methods could be harmful to the body. After all, too much of anything can turn into a very bad situation.
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