What are the best hair vitamins for faster hair growth?
Hair growth occurs during the anagen(growth) stage of your hair growth cycle. Your hair growth cycle is composed of 3 stages: The Anagen(growth) stage, Catagen(transitional) stage & Telogen(resting) stage. Some say there is a fourth stage called Exogen, in which your body sheds old hair and new growth begins, but scientifically the hair growth cycle is documented at three stages.
During the anagen(growth) stage, it’s important to supply your body with an ample amount of nutrients to help boost and extend this phase of your hair cycle.
The best hair vitamins for hair growth include: Vitamin C, B Vitamins(like Biotin, Pantothenic Acid & vitamin b6), and Vitamin E. Using these vitamins in combination with minerals & fatty acids will aid with your hair having a shinier, thicker look.
Vitamin C helps with collagen production. It also reduces hair loss, strengthens follicles and hair thickness. Vitamin C is also a great source of antioxidants which helps protect your hair & body from free radicals/toxins.
Biotin, the most famous of the b vitamin group, helps with the production of keratin (an essential component of healthy, strong hair). Biotin also aids with increasing the volume, moisture, elasticity, and thickness of your hair.
Pantothenic Acid plays a major role in the metabolization of carbs, protein, and fats in your body. In addition, the broken compounds are used to nourish your scalp to help grow healthier hair strands.
Vitamin B6 helps your body produce red blood cells, which are essential for nutrient transportation. Vitamin B6 also aids with metabolization, which is required to break down compounds. Vitamin B6 is also known as Pyridoxine HCI.
Vitamin E helps with blood circulation to the scalp. Not only is it ingestible, but it’s also commonly used externally on the scalp in oil form. Thus, vitamin E both aids with hair growth but also helps heal damaged, dry hair. It’s also a great antioxidant, helping to eradicate free radicals in your system.
What vitamins and minerals should you take for hair growth and thickness?
As mentioned above, the best hair vitamins for hair growth include Vitamin E, B Vitamins, and Vitamin C. There are plenty of minerals for hair growth. The essential minerals needed for maximum efficacy include calcium, selenium, zinc, iodine, copper, manganese, silica & MSM. In addition, minerals play a major role in healthy hair growth and are a required component for the function of other nutrients such as vitamins, proteins, fats, carbohydrates, etc.
Unknown to most, Mineral imbalance is a larger culprit when it comes to hair loss than vitamins. By effectively balancing out essential minerals for hair growth, you can be reassured that your hair is receiving the maximum amount for great results.
Calcium helps with the secretions of hormones and enzymes, which play a major part in stimulating hair growth. For example, the hormone “androgen” promotes cell growth and fortifies healthy hair growth.
Selenium helps by boosting hair growth and reducing dandruff. In addition, selenium is a great antioxidant and helps rid your body of toxins, especially toxins that were caused by environmental factors such as sun exposure.
Zinc helps by reducing hair loss and dandruff. Its benefits include cell reproduction and broken tissue reparation. Zinc also aids your scalp with oil secretion, which keeps your hair follicles and strands well moisturized.
When combined with other minerals such as zinc and manganese, Iodine plays a major role in hair growth. In addition, iodine helps maintain a properly functioning thyroid gland which helps with enhancing hair growth and thickness.
Copper is a great healing agent. Being an inflammatory copper helps increase the size of hair follicles. It also promotes collagen and elastin production.
Manganese is a powerful antioxidant that aids your body fight off free radical damage to your cell membranes, which helps your hair stay healthy.
Silica is a trace mineral that plays a great role in helping with hair growth. Silica helps improve your blood circulation by strengthening your blood vessels. With an improvement in blood circulation, your scalp receives more nutrients, which encourages more hair growth.
MSM helps your body produce collagen, which is one of the building blocks of hair. Hair is composed of both keratin and collagen, which gives it its strength, length, and elasticity; without a good amount of collagen (which is produced with the help of MSM), you’re scalp may suffer hair loss.
How does Biotin help hair grow?
Biotin is most known for its hair-growing properties and its place as one of the best hair vitamins for enhanced growth. Rightfully so, Biotin is one of the key nutrients that aids with the enrichment, length, and health of hair. Biotin is part of the B complex family and is also known as Vitamin H. It’s water-soluble, helps increase hair elasticity, protects your hair from dryness, and helps with the production of protein, which is the building block of your hair strands.
Biotin plays its role when it comes to the metabolization of fatty acids and amino acids. Amino acids are the building blocks of protein. When the amino acids are broken down, they are used by your body to create the keratinized protein, and collagen hair is composed of.
When used consecutively for six months or more, Biotin helps to improve the look, strength, and length of hair strands. Hair loss, breakage, or dryness can be caused by a biotin deficiency. Biotin deficiency can be caused by an excessive amount of alcohol intake and a poor diet.
Biotin can be found in many natural food sources like eggs, dairy, nuts, vegetables, fruits, mushrooms, and beans. Having a balanced, healthy diet plays a major role in supplying your body with Biotin, but introducing a supplement that has an adequate level of Biotin within, can help boost your biotin intake tremendously.
With the NIIOMI Hair Booster, not only do you get an ample amount of Biotin, but you also get all the best hair vitamins, minerals, and extracts that are known to support the growth of healthy, thicker, longer hair.
Can Hair Vitamins reduce hair dryness and breakage?
Breakage and hair dryness can be caused by multiple factors. Things like over-washing, lack of moisture, the introduction of harmful chemicals to your strands can all play a role in hair damage and dryness. Hair Vitamins help from the inside to strengthen and fortify your hair from damages by supplying your scalp and strands with antioxidants that combat toxins.
Outside of using a hair vitamin that protects your strands from within, learning to maintain your strands externally helps greatly reduce the chances of damage to your hair. By reducing heat to your hair, over-shampooing, stress-inducing hairstyles, and other factors can greatly improve the retention and moisture of your hair strands.
We hope this helps on your journey to longer, thicker, more beautiful hair. If you’re looking for something for hair growth, be sure to try some Hair Booster Supplements on the market according to your needs, which contain the best hair vitamins, minerals, and extract known.