The question of excess weight is familiar to plenty of people. However, not everyone minds that weight-loss diets demand a complex and appropriate approach (it may take a lot of time). Sometimes, though, there are situations when it is immensely needed to lose weight as quick as possible. Here you will find a fast weight-loss diet plan “lose 5 kg in 5 days” which may help you reach your goal and be fit.
Advantages and disadvantages
The key advantage of 5-day diets is rapid weight loss and the change of proportions.
Moreover, such diets create minimal psychological stress. It is about detox and the formation of eating habits.
On the other hand, some people complain about the high risk of gaining weight again.
If you have a weakened immune system or any health problems, it is better to avoid fast weight-loss diet plans at all.
How to get ready
Primarily, buy all the essential products to eliminate the need of attending the shops. Then there will be no test of your willpower.
Secondly, you must stop consuming unhealthy products.
Detox before the diet is also essential.
Here is a popular diet that can help you lose 5 kg in 5 days.
The Cabbage 5-Day Diet
This type of fast weight-loss diet plan “lose 5 kg in 5 days” is considered to be elementary and efficient, but still difficult to follow. There is not only a decrease in body weight but also a saturation of the body with micronutrients.
During all 5 days of the diet you are allowed to consume:
● cabbage and sea kale
● vegetables and fruits
● lean beef
● olive oil
● milk and any dairy products
The key regulations of nutrition according to the fast weight loss diet plan “lose 5 kg in 5 days are as follows:
● the nutrition must be divided into 5 meals
● you must drink enough water (at least, 1,5-2 liters) per day, while the first glass must be drunk on an empty stomach in the morning
● all the dishes should be boiled, steamed or baked in the microwave
● salt use must be minimized
Mind that only a complex approach based on your nutrition and physical activity can help you in reaching the goal.
The first day:
breakfast – an omelet, 150 g of cabbage salad, slightly flavored with olive oil and lemon juice
branch – 200 g of Brussels sprouts
lunch – any cabbage soup
afternoon snack – 70 g of sea kale flavored with lemon juice and olive oil
dinner – 200 g of stewed cabbage with seafood and 200 ml of milk
The second day:
breakfast – 150 g of cabbage casserole
branch – Chinese cabbage salad with lemon juice and olive oil dressing
lunch – 200 ml of fish soup and a portion of steamed Brussels sprouts
afternoon snack – 100 g of sauerkraut
dinner – 150 g of buckwheat porridge, 100 g of boiled beef and a portion of cabbage salad
The third day:
breakfast – 100 g of cabbage salad with beetroot and carrots with lemon juice and olive oil dressing
branch – 200 g of steamed broccoli
lunch – 150 g of cabbage cutlets
afternoon snack – 100 g of boiled cauliflower
dinner – 250 g of stewed cabbage with buckwheat
The fourth day:
breakfast – 200 ml of cabbage smoothie and an egg
branch – 200 g of fruit salad
lunch – a portion of cabbage baked with cheese
afternoon snack – a portion of kohlrabi salad with sesame seeds flavored with soy sauce
dinner – 200 g of stewed cabbage with celery and bell pepper
The fifth day:
breakfast – 200 g of cabbage salad with carrots and apples with lemon juice dressing
branch – 200 g of boiled cauliflower
lunch – a portion of cabbage soup
afternoon snack – 200 ml of yogurt
dinner – 200 g of boiled chicken with 150 g of sea kale
You are allowed to take different recipes of soups, salads, and other dishes. Everything depends on your preferences.
Before the diet, it is recommended to consult a doctor.