Skin performs the seven most essential functions to keep its ultimate healthy look: Protection, sensation, heat regulation control of evaporation, storage and synthesis, absorption and water resistance. The absence of any function to perform correctly will result in deficiency and skin disorders; it becomes a genuine threat for the skin to get diseases and infections. There is a strong relationship between the nutrients and the skin. That’s why, to get flawless, radiant, smooth, healthy and clear skin, one should take enough vitamins for skin that directly and indirectly go with your desired look.
To enjoy getting the full benefits of vitamins, you should always know your skin to learn about the skin vitamins you require to keep it healthy. However, various food products and supplements are available today that can help your skin stay healthy. You will get the best and fast results if you know your skin and its problem.
According to health research and finding out some vitamins and antioxidants are having great magical nature that can quickly improve your skin health in reducing the look of your fine lines and wrinkles to improve the quality of your skin and protect against a variety of ailments and further sun damages.
Vitamins act as good skin treatments and can be taken either through multivitamin tablets or by eating vitamin-rich food containing fruits, vegetables, etc.
Here are some of the best vitamins for healthy skin, antioxidants and minerals required to maintain a skin condition while improving general health. Remember, each of these vitamins is typically used in multiple reactions, so most of these have numerous functions.
The essential vitamins for skin
Vitamin A (Retinol)
Vitamin A is one of the powerful antioxidant vitamins that provide both skin and health benefits. It is an essential vitamin for the proper growth and development of wrinkle-free healthy skin. In addition, it helps strengthen the skin, repairs the damaged tissues and stimulates the renewal of the skin.
The ideal natural food sources to get Vitamin-A is cod liver oil, milk, egg yolk, fish oil, carrot, etc. However, you need to know its recommended dosage to avoid toxicity. Vitamin A can be taken orally in food as a supplement and applied on the skin surface as topical creams to nourish the skin. It can also help prevent dry skin, eczema, wounds, stretch marks, acne and premature aging.
Vitamin B (Group of assorted chemicals and ingredients)
It is an essential vitamin with a water solubility nature that promotes red blood cells, enhances protein metabolism, and helps keep your skin tone healthy. It also plays a significant role in relieving stress problems. That’s why it may prevent some skin problems like eczema that can be caused by stress or anxiety.
Vitamin-B is a group of different vitamins that each plays a vital role in benefiting the body and skin. The ideal natural food sources to get Vitamin-B as a whole are meat, whole grains, bananas, dried beans, rice bran, poultry, eggs, fish, liver, animal products, dairy products, leafy green vegetables etc.
- Vitamin B1 (Thiamine) is an antioxidant that helps rid the body of toxic substances. It also assists the blood circulation to the skin. The ideal natural food source to get vitamin B1 is rice bran.
- Vitamin B2 (Riboflavin) helps keep the skin healthy and acne-free. The perfect natural food sources to get vitamin-B2 are meat and eggs.
- Vitamin B3 (Niacin) helps improve blood circulation. The ideal natural food sources to get vitamin B3 are meat, eggs and grains.
- Vitamin B5 (Pantothenic acid) helps reduce stress. The excellent natural food sources to get vitamin B5 are meat, whole grains and many foods.
- Vitamin B6 (Pyridoxine) helps keep the immune system healthy. The ideal natural food sources to get vitamin B6 are meat and dairy products.
- Vitamin B12 (Cobalamins) helps prevent acne and keeps the skin in good condition, a deficiency of which may cause Megaloblastic Anemia. The ideal natural food sources to get vitamin-B12 are liver, eggs and animal products.
Vitamin C (Ascorbic acid)
Vitamin C aids in the fast healing of wounds and other damages to the skin. In addition, it may help you rejuvenate the skin by stimulating the synthesis of collagen. It is one of the best vitamins for skin that will improve your immune system to fight against illnesses.
The ideal natural food sources to get Vitamin C are citrus fruits, berries, potatoes, tomatoes, melons, and most fresh foods.
Vitamin D (Calciferol)
Vitamin D is an antioxidant that promotes calcium absorption by the cells in aiding up skin development. It can off free radicals that damage the skin. It may also play a role in minimizing skin pigmentation. The ideal natural food sources to get Vitamin-D is Cod liver oil, etc. Moreover, there is another natural resource to get a significant part of Vitamin D is sunlight.
Vitamin E (Tocopherol)
Vitamin E is an antioxidant that is an essential vitamin for skin moisturizing and well-being of the healthy skin. It can help prevent free radical damage to the skin, heal inflammations, skin sagging, wrinkles, sun damages, irritations, burns, and cuts.
Vitamin E works well and fast when your skin is suffering from such damages. The ideal natural food sources to get the Vitamin E are wheat germ oil, nuts, whole grains, green leafy vegetables and unrefined vegetable oils, etc.
Besides the benefits mentioned above of vitamins for the skin, it also requires certain minerals to improve skin quality, such as Zinc and Selenium.
According to health research, Vitamins C, E and Selenium can play a better role in protecting your skin from problems like sun damage, skin cancer and free radicals under your skin’s surface. In addition, these antioxidants work as good skincare that can reverse some of the discolouration and wrinkles associated with the aging factor and sun exposure by speeding up the natural repair systems of damaged skin and its different ailments.
Remember, honey is also known as good skincare naturally available food supplement, having antioxidant properties. However, it’s not a vitamin, but it is full of minerals and various health, healing and beauty-enhancing nutrients that will help you achieve smooth and glowing skin.